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Friday 14th Nov - Speedy Defrost - Pilates - Cool, Calm, Connected 2.0
20 Minute Pilates Workouts
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18m
Up Next in 20 Minute Pilates Workouts
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Pelvic Floor Control - Slow Pilates Flow
Let's slow it down a notch from yesterday's flow, with a big focus on connecting to our pelvic floor. Hope you love it and HAPPY INTERNATIONAL PILATES DAY. Lauz xx
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Welcome Laura - Pilates
Get ready for a full-body blitz. This spicy flow has signature lunges, pikes, knee tucks and more. Roll out your mat, fill your drink bottle and buckle in for your first flow with me. Lauz xx
