I'm so excited for this one! Don't underestimate the theraband! It's a ripper! Let's fire up those arms and find a little sweat! See you on the mat. Em xx
Up Next in SALTBUSH TO STRENGTH
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DAY 9 - Mental Strength - (Meditation...
How is it Sunday again? Enjoy your rest day today with your "Mental Strength" meditation. This is 2:3 for our challange. I hope you enjoy this 5 minute guided meditation. Link below for some chilled music to go with your meditation. Big love. Em xx
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Thursday 16th January - Full Body Pow...
YAY! I am going to go medium or heavy booty bands today and my ankle weights (on my wrists). But don't stress, you can do the whole thing without any equipment! You could grab some cans or water bottle for your arms.
But let's get stuck in!
Hope you love it! Caz x
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Healthy Hips - Slow Yoga - Saltbush t...
Ahhh, who is excited for some slow vibes! Let's unlock some of that built up tension in our hips! Strap in for the ride...oh and talking of straps...if you have a yoga strap grab one...or your pilates thera-band. Or a belt or towel from home will be fine.
Let's dive in and send those hips some ...
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