DAY 19 - Childs Pose Chill - (Slow Yoga) - Saltbush to Strength
Slow Flow Yoga
•
12m
This little flow is perfect to rinse out the body, with a focus on the upper body. But I really want you to listen to your body...if you are feeling the movement vibes, add some extra flow...or maybe some extra chill and focus on your breathing! Let me know how you go.
PS: Excuse my tights with a hole in it! haha. Em xx
Up Next in Slow Flow Yoga
-
Gin and Tonic - Saltbush to Strength ...
Welcome to your FRIDAY! Inspired by a gin and tonic ;) Very fitting for a Friday! A dynamic slow flow, opening the hips and sending the body some extra love and high vibes today!
Happy Weekend! Em xx
-
Healthy Hips - Slow Yoga - Saltbush t...
Ahhh, who is excited for some slow vibes! Let's unlock some of that built up tension in our hips! Strap in for the ride...oh and talking of straps...if you have a yoga strap grab one...or your pilates thera-band. Or a belt or towel from home will be fine.
Let's dive in and send those hips some ...
-
DAY 7 - Release Your Hips (Slow Yoga)...
Regardless is you find the mat on a regular basis or haven't found the mat in AGES! Our hips all need some love and release on a regular basis!
Enjoy this 20 min flow today that will hopefully leave you hips feeling a little nicer :)
Big love. Em xx
