Day 4 - Love Your Shoulders - Slow Yoga - Saltbush to Strength
20 Minute Yoga Workouts
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18m
In both yoga and pilates we spend a lot of time on our hands...putting weight into our shoulders. When we are finding the mat on a regular basis we need to ensure we are sending love, stretch and chill to out bodies too!
I hope you and your shoulders LOVE this shoulder themed flow today! Perfect after Caz's planks yesterday :)
Big love. Em xx
Up Next in 20 Minute Yoga Workouts
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Day 5 - Knee to Nose - Power Flow - S...
A fun and fab little flow to get the high vibes happening. Only 20 mins of total time for you :) See below a playlist to get you in the mood. And how spicy is that warm up with the feet! WOW.
Hope you love it. Em xx
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Day 7 - Release Your Hips - Slow Yoga...
Regardless is you find the mat on a regular basis or haven't found the mat in AGES! Our hips all need some love and release on a regular basis!
Enjoy this 20 min flow today that will hopefully leave you hips feeling a little nicer :)
Big love. Em xx
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Day 12 - Kick It Up - Power Yoga - Sa...
Sometimes we just need to throw ourselves in, have a laugh and have a play! Today's flow, I want you to laugh at yourself! Breath and notice the heat in your body!
Only 20 mins! Let's find some fun in our movement! And let me know how you go with those kick ups!
Em xx
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