Friday 25th July - Let's Get Winter Warm - Pilates - Cool, Calm & Connected
20 Minute Pilates Workouts
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17m
YAY! For our first flow of our challenge! Now, don't freak out if you haven't found the mat in a while - go at your own pase, breath and take rest when needed. BUT if you want to add more of a challenge, add in your ankle weights!
Hope you love it! Em xx
Up Next in 20 Minute Pilates Workouts
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Day 23 - Express Abs & Booty - Pilate...
Ummm, thank you to the few people who messaged me - Poor old day 23 was forgotten about! But never fear, we have a spicy flow for you today! Think shoulder taps, who would have known they would be so challenging? Then we find a series of ab curls that will be full of fire. Hope you love it. Em x
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Day 8 - Fire Arms Theraband - Pilates...
I'm so excited for this one! Don't underestimate the theraband! It's a ripper! Let's fire up those arms and find a little sweat! See you on the mat. Em xx
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