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Just a little lower body spice with out 90/90 lunges, horse kicks and fire hydrants - All super simple, but hits all the juicy spots. Enjoy - Em xx
Up Next in SLEIGH THE MAT
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Day 13 - Wrapped Up Good - Sleigh the...
Practising to lengthen and wrap our core together to protect our lower back is crucial in this flow. Enjoy! Lauz x
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Day 15 - Fit Santa (Monday 15th Dec)
Putting the heat on with a cardio based flow today queens! Santa is having a workout and its going to be a killer! Lauz x
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WEEK 1 - FLOW 3 - Mini Arm Hell (ONE ...
A super quick arm flow - grab yourself 2 x cans and maybe some wrist weights. This a super quick one and perfect for our 3rd flow of the week. Enjoy. Em xx
PS: If you find this too challenging - just do it without the cans.
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