DAY 12 - WELCOME TO SPRING
SALTBUSH TO SPRING
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50s
WE MADE IT THROUGH WINTER SQUAD BABES! Woooo! I hope you love today's flow with queen Caz! PS: Get some of that Spring sunshine on your face today!! Em xxx
Up Next in SALTBUSH TO SPRING
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Spring Arm Slam - Pilates - Saltbush ...
Let’s hit that upper body today Saltbush Squad. Now, there is a little
section in today’s flow that uses the resistance band, so if you have yours
handy, grab that along with your mat. I hope you’ve washed your hair
before today’s session, as you might not be able to lift those hands above
your h... -
DAY 13 - Scoop into Spring (Pilates) ...
Happy second day of spring squad babes! Let's "Scoop into Spring"! A quick little flow for your Saturday! Targeting the lower abs today. Hope you love it and have a great weekend. Em xx
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Pumped - Pilates - Saltbush to Spring
It’s all about pumping those legs today, Quads, Calf muscles and Glutes. No
equipment needed, just you and a can-do attitude as you make your way
through this delicious lil session. As always enjoy Saltbush Squad. Caz Xox
