Day 15 - Walk or Run (Movement) - Cool, Calm & Connected
COOL, CALM AND CONNECTED
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1m 30s
Hello Saltbush Babes,
I'm going to try and hit up a little run/walk today! And hello to my neighbour haha. Keep getting those steps in babes! Hope you warm up and enjoy that fresh air! Caz
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Day 16 - Building Heat - Power Yoga -...
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Day 17 - Time Poor Theraband - Pilate...
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Day 19 - Move it Monday - Power Yoga ...
Let's just roll out your mat, get moving and feel those Monday vibes! Let's stretch, build a little heat and find some chill! Happy Monday (and how are we on day 22)! WILD! Big love. EM xx
