Day 16 - Building Heat - Power Yoga - Cool, Calm & Connected
20 Minute Yoga Workouts
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18m
Today we layer our flow to build heat into the body! Remember you can always stay with the first options, or you can keep adding the layers for a stronger flow. I hope you love it. Em xx
Up Next in 20 Minute Yoga Workouts
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Day 4 - Love Your Shoulders - Slow Yo...
In both yoga and pilates we spend a lot of time on our hands...putting weight into our shoulders. When we are finding the mat on a regular basis we need to ensure we are sending love, stretch and chill to out bodies too!
I hope you and your shoulders LOVE this shoulder themed flow today! Perfec...
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Day 5 - Knee to Nose - Power Flow - S...
A fun and fab little flow to get the high vibes happening. Only 20 mins of total time for you :) See below a playlist to get you in the mood. And how spicy is that warm up with the feet! WOW.
Hope you love it. Em xx
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Day 7 - Release Your Hips - Slow Yoga...
Regardless is you find the mat on a regular basis or haven't found the mat in AGES! Our hips all need some love and release on a regular basis!
Enjoy this 20 min flow today that will hopefully leave you hips feeling a little nicer :)
Big love. Em xx
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