Live stream preview
Day 4 - Self Love Affirmations - Meditation
Meditation
•
9m 58s
Time to be your own biggest cheerleader, a bit of a spin on your usual mediation today, starting with some chill but a little exercise to go with it.
Let me know how you go!
Han x
Up Next in Meditation
-
Day 8 - Our Senses - Meditation
We take our senses for granted sometime, time to stop, Look, Listen, Taste, Feel & Smell.
Really connect with your body with me and enjoy this meditation.
Han xx -
Day 18 - Breathe & Observe - Meditation
A simple meditation, breathing, slow down, observe you mind with no judgement.
Han xx -
Day 25 - Winter Love & Care - Meditation
Another spin on some mediation - you need to love the body inside and out. Tick the boxes and enjoy some chill.
Lots of Love, Han xx
