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Day 4 - Self Love Affirmations - Meditation - Cool, Calm, Connected 2.0
Meditation
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9m 58s
Time to be your own biggest cheerleader, a bit of a spin on your usual mediation today, starting with some chill but a little exercise to go with it.
Let me know how you go!
Han x
Up Next in Meditation
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Really connect with your body with me and enjoy this meditation.
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Day 18 - Breathe & Observe - Meditati...
A simple meditation, breathing, slow down, observe you mind with no judgement.
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Day 25 - Winter Love & Care - Meditat...
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Lots of Love, Han xx
