Wed 7th June - DAY 7 - Check In & Accountability - Cool, Calm & Connected
COOL, CALM AND CONNECTED
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3m 48s
Just a little check in with how you are going with your goal - Can you see them on a daily basis? Are you checking them off each day? But let's get into it today...accountability! Let's jump in! Caz x
Up Next in COOL, CALM AND CONNECTED
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Thur 8th June - DAY 8 - Book Worm - (...
Grab your favourite book or magazine and enjoy a few moments to yourself today to feel a little extra cool, calm and connected to yourself. I'd love to know what you read today - Comment below. EM xx
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Beyonce Booty - Pilates - Cool, Calm ...
Who's ready to get a Beyonce Booty? HELL YEAH! No equipment needed, but if you want more spice, grab your ankle weights or booty band. Head to link in comments and lets get moving! Big love. Em xx
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Express Standing Stretch - Slow Flow
HAPPY LONG WEEKEND! This little express standing stretch is perfect for a busy weekend, but still for us to keep moving. You can do it in whatever clothes you are wearing! Nothing fancy needed. Have the best weekend and enjoy the flow. Em xx
