Friday 25th April - Balls and Balance - Pilates - Saltbush to Spring
30 Minute Pilates Workouts
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27m
I'm sorry in advanced Squad babes! This one is SOOOO SHAKY & SPICY! WOW! But I am with you every step of the way! You will need your pilates ball, but if you don't have one, you can 100% still do the flow! Let's BURN together! Em xx
Up Next in 30 Minute Pilates Workouts
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Day 2 - Getting Spicy - Pilates - Coo...
Today you will need your booty band and we are going to get SPICY! But let's start with a nice warm up, build some spice and then some stretches to warm down. Head to link below for some tunes if needed.
Caz x -
Day 20 - Weights and Mates - Pilates ...
How are we going Squad babes? Today you'll need your ankle weights...but if you don't have them, you can 100% still do the flow! Let's get straight into it! Caz xx
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Day 6 - Bootylicious - Pilates - Salt...
Woooo! I'm so excited! You will need your booty band so we can get your glutes on fire! Strap yourself in! I am using the medium booty band today as we will be using it for the whole flow...but the option is yours :)
You can 100% still do this flow without the booty band!
Let's get started! C...
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