Monday 24th February - Lower Body Love - Pilates
15 Minute Pilates Workouts
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15m
Welcome to a killer low body flow that will leave you feeling alive. Remember to check on your besties and ask the question, when did you last have your breasts checked?
Lauz xx
Up Next in 15 Minute Pilates Workouts
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Saturday 1st March - Speedy Fire Up -...
A speedy flow that you can squeeze into your day. Find the time to get onto the mat today.
Lauz xx -
Day 1 - Riding Into Christmas - Pilates
Think riding your way into Christmas with a little juicy burn to start with...I normally hit you Squad babes HARD for the first flow, but let's just say, we'll ease our way in.
If you want to add a little extra spice, grab a booty band and RIP to you!
Super excited for this one. Let's "Ride i...
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Day 3 - Hot or Cold Ham - Pilates
Quite the controversial topic - BUT are you a cold or hot ham operator over the festive season? I hope you enjoy this spicy Pilates flow (so we don't all turn into Christmas Ham's) haha.
Big love. Em xx
