You will need 2 cans from your pantry if you'd like to add a little extra burn today. In today's flow we will be keeping it super simple (just lots of reps).
Pulse and squat with your little cans and I'm telling you right now, I can't sit on the toilet (in a good way) haha.
Enjoy this burner :)
Up Next in Mat Pilates
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Pilates Hay - Lower Body Burn
What a flow - Challenging and rewarding all at the same time. We start with some abs to get a little warm and then we FEEL THE BURN in the lower body.
Think pulses and more pulses - I think everyone hated me after it...but still smiles so I'll take that! Enjoy xx
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Abs Are Alive - Pilates
Spinal rolls to start with to get the body moving, then we find our pike to plank sequence, adding on juicy elements bit by bit.
We then strategically add layers to our ab curls, including dead bugs, hundreds and more. We then rinse it out with some twists. Enjoy
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You VS You - Pilates
It's You vs You babe. Let's get into it, and see if you're ready to really challenge yourself and take some 'options' in this new Pilates Flow. Grab your ball and weights if you have them & Let's have some fun in this short and sweet sesh. Caz Xo
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