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Arm Balances 1 - Arms & Abs

20 Minute Yoga Workouts • 19m

This is the first of four flows with the theme around arm balances.

Each flow will build up, so buckle up for some arm balances ahead!

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    The perfect flow for after a workout, run or just need a good old stretch out.

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    This flow we work on shoulder mobility, which is so important when we are exploring some tricky arm balances (where we bear a lot of weight on our shoulders).

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