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Arm Balances 1 - Arms & Abs - Power Yoga
20 Minute Yoga Workouts
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19m
This is the first of four flows with the theme around arm balances.
Each flow will build up, so buckle up for some arm balances ahead!
Up Next in 20 Minute Yoga Workouts
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Post Workout Stretch - Slow Yoga
The perfect flow for after a workout, run or just need a good old stretch out.
Enjoy!
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Open Heart Shoulders Mind - Slow Yoga
If you've done an upper body power flow you recently you are going to LOVE this one...or if you are just needing a good heart, shoulder and mind opening yoga flow.
Some serious juiciness - I know you will love it.
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Happy Strong Shoulders - Power Yoga
This flow we work on shoulder mobility, which is so important when we are exploring some tricky arm balances (where we bear a lot of weight on our shoulders).
Our warm up is a little different this week, but then we get straight into shoulder love, balances, kick ups and more. Topping the icing ...
