Live stream preview

Watch this video and more on The Saltbush Squad

Watch this video and more on The Saltbush Squad

Start your free trial

Already subscribed? Sign in

Sweaty Warrior Moves - Power Flow

20 Minute Yoga Workouts • 23m

Up Next in 20 Minute Yoga Workouts

  • Balance, Flow, Repeat - Power Flow (Em)

    Ahhhh, you know I love a good "flow". We get warm with a Sun Salutation A, then we get JUICY (my new favourite word). We explore a fab flow of balances (whilst getting hawt), and then we send the love to the hamstrings for our triangle pose.

    Ending with some nice twists and explore our equal br...

  • Feeling Stiff This Christmas (Slow Yoga)

    It's been a big few weeks between Christmas and New Year and we might all be filling a bit stiff if we haven't been finding that mat as normal.

    This slow flow will be just what you need to start you day or wind it up to finish a busy day!

  • Warrior 1 Buzz ft. Kick Up

    Ripples to get the body warm, plank holds to build some fire, Warrior 1's to get you sweaty and make sure you know your hip flexors are alive AND kick ups just to put the icing on the cake!

    We finally make it to the mat and find some bridge poses to balance out the lower half of our bodies fini...