You're A Warrior
20 Minute Yoga Workouts
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25m
We are upping the intensity from last week and keeping the theme of our Warrior 1 going strong! We warm up the wrists, and get straight into it...holding out W1 for a little longer (to get those juicy vibes flowing)!
We also find some balance and end with half pigeon (sooo good)! Hope you love it!
Up Next in 20 Minute Yoga Workouts
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Full Body Love
Perfect to start your day or great before jumping into bed. A few little twists, shoulder love, hippy love, hamstring love! It's a goodie!
Sometimes we just need to slow things down...Life is BUSY, so just changing into first gear is sometimes just what we need.
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Fluid Movements
A real vibe. Slower but still so strong! Beautiful opening of the shoulders and release of the calves to start with.
Then a juicy flow filled with eagle arms, side planks, wild thing, fallen triangle and half pigeon. To end we find our alternate nostril breathing exercise/meditation.
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Smooth Stretch
Heart opening, balancing, hippy goodness and twists! This fluid flow is a goodie! Perfect for your starting or ending your day!
Finishing with my favourite GnT followed by or breathing meditation called Full Yogic Breath.
