A Big Week Stretch Out - Slow Yoga
Slow Flow Yoga
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21m
Sometimes all we need is a big stretch after a long day and this is the case, this flow is for you.
We start with a twist to de-stiffen, find different stretches for our hamstrings and hip flexors and then move into sitting.
So many other goodies that will be just what the doctor ordered. To slow things down we give the hips some love and then we chill for savasana.
Up Next in Slow Flow Yoga
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Ahhhhh Some Stretch - Slow Yoga
Let's slow it down with some gentle hips and leg stretching to start with, followed by some chest opening and hamstring love, ending with a beautiful twist.
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Ahhhh, this is a goodie! Slow, chilled and juicy! Perfect to wake up in the morning or just before bed. Getting into all of those sweet spots!
Hope you love it!
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Don't Worry Be Happy - Slow Yoga
We get straight into this slow flow, rippling through some flows, and really enjoying that cobra! You will also love the half hanamas, sending love to those hamstrings.
And enjoying some half pidgin, so roll out your mat and let's flow.
