Don't Worry Be Happy
15 Minute Yoga Workouts
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18m
We get straight into this slow flow, rippling through some flows, and really enjoying that cobra! You will also love the half hanamas, sending love to those hamstrings.
And enjoying some half pidgin, so roll out your mat and let's flow.
Up Next in 15 Minute Yoga Workouts
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Low and High Crescent Lunge Flow
A short flow working on our lower body with our low and high crescent lunge, whilst sneaking in a new flows and some opening up/heat through the upper body. Hope you love it. Em xx
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Day 8 - Gingerbread Man - Pilates
Do you make gingerbread (men or a house)? I can't wait to see Caitie, one of our Squad babes...amazing creation! But for now, let's find the mat for a juicy burn for some new moves I am trialling out - RIP! And let me know how you go. Em xx
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Day 1 - Riding Into Christmas - Pilates
Think riding your way into Christmas with a little juicy burn to start with...I normally hit you Squad babes HARD for the first flow, but let's just say, we'll ease our way in.
If you want to add a little extra spice, grab a booty band and RIP to you!
Super excited for this one. Let's "Ride i...
