Hi Hips
20 Minute Yoga Workouts
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24m
Want to say hi to your hips? Then this one is for you. We gently warm up the upper body in a juicy fashion, then we vamp it up in the hip department. Finding our lizard, pyramid and frog pose.
I hope you and your hips love it!
Up Next in 20 Minute Yoga Workouts
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Heart Open
A slow heart opening flow, but on the dynamic "flow" side of life.
We explore a triangle pose, different heart opening variations of our low crescent lunge, cobra, interlacing and finishing with our fish pose.
Juicy stuff!
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Warrior 1 Vibes
This theme will be focusing on our Warrior 1 pose and other transitioning poses.
Our Warrior 1 pose helps build power and strength in the lower body, stretches the hip flexors and opens the chest and shoulders! It's a goodie!
Bring it on!
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Flowing Layers
This flow is all about adding layers. But I want you to rock wherever you are, so if you need to stick with the first layer, stay there. If you want to add more, add more.
This flow is in conjunction with our arm balancing theme for September. So I hope you love it and RIP those arms!
