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Day 12 - Speedy Fire Up - Pilates - Boobs + Besties
15 Minute Pilates Workouts
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10m
A speedy flow that you can squeeze into your day. Find the time to get onto the mat today.
Lauz xx
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Using one of our squats practices- squat with punches. I’m using bala bangles but you can use dumbbells, cans of chickpeas (or any cans), drink bottles or
anything that is the same weight. Body weight still works as well.
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Day 16 - SPICY Legs - Pilates - Saltb...
