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Starting with a dynamic stretch to start with, then building some heat and fire in the middle of the flow, then to warm down some nice static stretches. Hope you you enjoy this booty burn.
Caz x
Up Next in WEEKLY PLANNER
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Saturday 23rd November - Arm Burn - P...
Caz will take us through a juicy arm burn today. Grab yourself a chair if you have one and it will add some extra heat but also some great stretches too! Hope you love it xx
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Sunday 24th November - A Big Week Str...
Sometimes all we need is a big stretch after a long day and this is the case, this flow is for you.
We start with a twist to de-stiffen, find different stretches for our hamstrings and hip flexors and then move into sitting.
So many other goodies that will be just what the doctor ordered. To s...
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Tuesday 19th November - Healthy Habit...
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