Let’s grab your Pilates ball and Mat and let’s hit your core HARD! Zing a
Zing Zing. Note: If you do not have a Pilates ball, you can still do this flow. So, enjoy this short and sharp burn. Caz Xox
Up Next in WEEKLY PLANNER
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Friday 26th Sept - Chill Time - Slow ...
After a big few weeks on the mat, we find some chill time with this slow flow. This flow is mainly on our back, so lots of extra time to really slow the body and breath. So roll out your mat and enjoy your chill time today. Em xx
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Saturday 27th Sept - Lunging Into It ...
In theme with getting a spring in your step with Saltbush to Spring, here
we are taking the best steps of all… LUNGES! Think all variations of
lunges. How good. Plus, if you would like to turn it up a notch, your ankle
weights are needed here (can totally also do the same flow without it).
So, ge... -
Sunday 28th Sept - Comfortable with B...
Pushing the boundaries in life and for our personal development isn’t easy! CHANGE INS’T EASY, but let’s start to get comfortable with being uncomfortable!
Enjoy this 5 min meditation and start challenging yourself today!
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