Tuesday 21st Oct - Pilates Hay - Abs On Fire
WEEKLY PLANNER
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46m
One girl called Greta wanted more "core", so you can thank her for the HARD CORE core flow.
It's spicy, hot and fiery! Hope you love it!
Em xx
Up Next in WEEKLY PLANNER
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Wednesday 22nd Oct - Bend + Flow - Sl...
A beautiful slow stretch on the agenda today, and time to get bendy with Han, all my favourite things in todays flow - so hope you love it as much as I do. So glad you are joining me on the mat today.
Lots of love, Han xx -
Thursday 23rd Oct- Future Me - Pilates
Alrighty lets ramp this up and test out our balance. This spicy flow is equipment free and really targets our shoulders (helping out that rotator cuff) with a spicy plank moment in the middle- because we all love a bitta planking.
Enjoy Queens x -
Friday 24th Oct - Sweaty Warrior Move...
Time pressed and want some hawt sweaty vibes, then this power flow is for you. We explore some runners lunge twists, goddess pose, high crescent lunge, warrior 1, plank holds and repeat!
See you for this spicy flow.
