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Thursday 28th May - Hi Abs - Pilates - Get Your Groove Back

WEEKLY PLANNER • 21m
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We warm up with movement in the spine and then find some planks to engage our core. We strategically heat to our plank series.

We then find our neutral spine and build up again in layers with our core.

Some beautiful twists to end and some extra chill time.

Enjoy. Em xx

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