Monday 26th October - Express Abs & Booty - Pilates - Cool, Calm + Connected
WEEKLY PLANNER
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20m
Ummm, thank you to the few people who messaged me - Poor old day 23 was forgotten about! But never fear, we have a spicy flow for you today! Think shoulder taps, who would have known they would be so challenging? Then we find a series of ab curls that will be full of fire. Hope you love it. Em x
Up Next in WEEKLY PLANNER
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Tuesday 27th October - Booty - Saltbu...
Wow, booty and quads! BURNING! And throw in some coordination too! Hope you love it babes. EM xx
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Wednesday 28th October - Lift Ya Boot...
Today you will need two blocks to help you "lift ya booty", If you don't have blocks you can use two big cook books will do the job.
This flow is super dynamic that will challenge you physically and mentally. Using blocks in your practice can assist with helping you in poses to create more spac...
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Thursday 29th October - RIP Booty - P...
Hey Queens,
Don't be fooled by this no-equipment booty burn. It's short and spicy and will leave that booty burning! If you want a little more, grab your ankle weights and booty band - if not. See you on the mat. Big love. Em xx
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