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Friday 22nd May - Express Abs & Booty - Pilates - Cool, Calm + Connected
WEEKLY PLANNER
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20m
Ummm, thank you to the few people who messaged me - Poor old day 23 was forgotten about! But never fear, we have a spicy flow for you today! Think shoulder taps, who would have known they would be so challenging? Then we find a series of ab curls that will be full of fire. Hope you love it. Em x
Up Next in WEEKLY PLANNER
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Saturday 23rd May - Speedy Fire Up - ...
A speedy flow that you can squeeze into your day. Find the time to get onto the mat today.
Lauz xx -
Sunday 24th May - Stretch Those Legs ...
It's a leg stretching kinda day! Let's enjoy a nice slow flow together and release all that leggy tension. This might be tricky for some of you but I want you to just do your best!
Love, Han x
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