Live stream preview
Friday 11th September - Express Abs & Booty - Pilates - Cool, Calm + Connected
WEEKLY PLANNER
•
20m
Ummm, thank you to the few people who messaged me - Poor old day 23 was forgotten about! But never fear, we have a spicy flow for you today! Think shoulder taps, who would have known they would be so challenging? Then we find a series of ab curls that will be full of fire. Hope you love it. Em x
Up Next in WEEKLY PLANNER
-
Saturday 12th September - Deep Deep C...
-
Sunday 13th September - Flow With Us ...
Hey Squad Babes!! Come and join us in the studio for our 'Chill Yoga Flow' starting with a little bit of meditation so you can fully relax into your space. Then flow with us. Hope you love it! Han xx
5 Comments