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Wednesday 7th October - Pelvic Bowls - Pilates - Get Your Groove Back 2.0
WEEKLY PLANNER
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10m
Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul
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Friday 9th October - Saltbush Sweat -...
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Saturday 10th October - Queen Core - ...
Time to switch on our core nd pelvic girdle today. Take it slow. Find your time to Blossom.
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