Live stream preview
Friday 26th June - Pelvic Bowls - Pilates - Get Your Groove Back 2.0
WEEKLY PLANNER
•
10m
Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul
Up Next in WEEKLY PLANNER
-
Saturday 27th June - Plank & Abs - Pi...
We get straight into it in this flow with spinal rolls and then we find the fiery planks. Then we move into a toe tapping series bringing the fire to the core.
We then stretch out with a twist and few breaths to end. Happy flowing.
Em xx -
Sunday 28th June - Healthy Hips - Slo...
Ahhh, who is excited for some slow vibes! Let's unlock some of that built up tension in our hips! Strap in for the ride...oh and talking of straps...if you have a yoga strap grab one...or your pilates thera-band. Or a belt or towel from home will be fine.
Let's dive in and send those hips some ...
6 Comments