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Saturday 7th June - Pelvic Bowls - Pilates - Get Your Groove Back 2.0
WEEKLY PLANNER
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10m
Pick Your Poison - if you want to stick with the spice enjoy Day 8 with Laura or jump into a Slow Yoga flow with Han - Day 3.
Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul
Up Next in WEEKLY PLANNER
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Sunday 8th June - Sunshine Run - Walk...
This tempo run is going to building your aerobic capacity Stopping and starting in your tempo runs are so important!!! Maybe this is a walk or a run.
Any movement is the Goal here!! Warm up your soul this winter. Slow andsteady!!
Let’s go team, Lauz x
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