Wednesday 7th Jan - Pelvic Bowls - Pilates - Get Your Groove Back 2.0
WEEKLY PLANNER
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10m
Pick Your Poison - if you want to stick with the spice enjoy Day 8 with Laura or jump into a Slow Yoga flow with Han - Day 3.
Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul
Up Next in WEEKLY PLANNER
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Thursday 8th Jan - Lizard Lover - Pow...
One of my personal faves! Love a good hip opener and stretch! Hopefully, it's the perfect amount of juiciness for you! Staying with our opening theme - finding that really nice stretch. Hopefully, the nerves don't seem as noticeable ;) Lots of love, Han xx
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Friday 9th Jan - Love Your Boobs - Pi...
So excited to be on the mat with you for this challenge Saltbush Squad! Enjoy the burn today - and remember to look after and love your boobs!
Lauz xx -
Saturday 10th Jan - Good Old Fashione...
Good old fashion lunges - MY FAVOURITE style of movement is as you would know a lounge or a curtsey lunge. Step into this classic Laura style flow!! Enjoy x
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