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Thursday 8th October - Wrapped Up Good - Sleigh the Mat
WEEKLY PLANNER
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21m
Practising to lengthen and wrap our core together to protect our lower back is crucial in this flow. Enjoy! Lauz x
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Friday 9th October - Saltbush Sweat -...
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Saturday 10th October - Queen Core - ...
Time to switch on our core nd pelvic girdle today. Take it slow. Find your time to Blossom.
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Sunday 11th October - Dolly's Flow- ...
