Thursday 14th May - Spicy Core - Pilates - Saltbush to Spring
WEEKLY PLANNER
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18m
Wooooo! Our last flow for our challenge and what better way to do it on your Saturday morning? You'll need your Pilates ball (but you can still do the flow without it)! Let's lock and load for 18 minutes together and soak it up Squad babes, you should all be so bloody proud! Em xx
Up Next in WEEKLY PLANNER
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Friday 15th May - Bootylicious - Pila...
Woooo! I'm so excited! You will need your booty band so we can get your glutes on fire! Strap yourself in! I am using the medium booty band today as we will be using it for the whole flow...but the option is yours :)
You can 100% still do this flow without the booty band!
Let's get started! C...
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Saturday 16th May - Bridge Burn - Pil...
This flow is a quick booty burner that won’t disappoint! We get straight into it and layer different bridge variations. Hello firm booty! I hope you love it.
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Sunday 17th May - Arm Heat Flow - SAL...
Day 14 - Arm Heat - Power Flow - 20 min
Gee Whiz!! The arms really felt this one! I could've almost called this the bird flow! Haha
Think, eagle arms to stretch the shoulders and crow to bring some red hot heat!
Hope you love!! Han x
