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Up Next in WEEKLY PLANNER
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Friday 3rd Oct - Warrior 1 Buzz ft. K...
Ripples to get the body warm, plank holds to build some fire, Warrior 1's to get you sweaty and make sure you know your hip flexors are alive AND kick ups just to put the icing on the cake!
We finally make it to the mat and find some bridge poses to balance out the lower half of our bodies fini...
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Saturday 4th Oct - Saturday Heat - Pi...
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Sunday 5th Oct - Backbends 3 - Fierce...
A beautiful flow, embracing all of the little backbends that we've been exploring of the last few flows.
Soak it up and embrace that love to your spine.
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