Monday 24th Nov - Warrior 1 Buzz ft. Kick Up - Power Yoga
WEEKLY PLANNER
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20m
Ripples to get the body warm, plank holds to build some fire, Warrior 1's to get you sweaty and make sure you know your hip flexors are alive AND kick ups just to put the icing on the cake!
We finally make it to the mat and find some bridge poses to balance out the lower half of our bodies finishing with shoulder stand and some zen vibes!
Up Next in WEEKLY PLANNER
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Tuesday 25th Nov - Sisterhood of Trav...
Planks are for everyone so let’s test ourselves with the deadly challenge of a 1 minute plank as your cardio finisher!!! Also, sista's remember if you’re not at a full 1 minute plank yet don’t stress, give your best that’s all I ask.
Lots of love, Lauz x -
Wednesday 26th Nov - Race that Stops ...
Squats, a cardio burst and some chill time at the end is what you can expect for today.
Back a winner today chicks!
Lauz xx -
Thursday 27th Nov - Spring Arm Slam -...
Let’s hit that upper body today Saltbush Squad. Now, there is a little
section in today’s flow that uses the resistance band, so if you have yours
handy, grab that along with your mat. I hope you’ve washed your hair
before today’s session, as you might not be able to lift those hands above
your h...
