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Wednesday 26th Nov - Race that Stops the Nation - Pilates
WEEKLY PLANNER
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10m
Squats, a cardio burst and some chill time at the end is what you can expect for today.
Back a winner today chicks!
Lauz xx
Up Next in WEEKLY PLANNER
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Thursday 27th Nov - Spring Arm Slam -...
Let’s hit that upper body today Saltbush Squad. Now, there is a little
section in today’s flow that uses the resistance band, so if you have yours
handy, grab that along with your mat. I hope you’ve washed your hair
before today’s session, as you might not be able to lift those hands above
your h... -
Friday 28th Nov - Get Your Pink Back ...
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Saturday 29th Nov - Quick + Groovy - ...
Pick Your Poison - if you want to stick with this quick and chill slow flow, keep going or if you need a little extra for your Sunday, jump into your Day 6 - Full Body Send with Caz again xx
