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Saturday 25th Oct - Sisterhood of Travelling 'Planks' - Pilates - Saltbush Sista
WEEKLY PLANNER
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20m
Planks are for everyone so let’s test ourselves with the deadly challenge of a 1 minute plank as your cardio finisher!!! Also, sista's remember if you’re not at a full 1 minute plank yet don’t stress, give your best that’s all I ask.
Lots of love, Lauz x
Up Next in WEEKLY PLANNER
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Sunday 26th Oct - Backbends 1 - Upper...
Let's warm up our backbend series with opening up the heart, shoulders and spine. Opening up these area's before finding our backbends is super important!
Enjoy the next 3 flows in conjunction with this one. It will be fun!
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