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Tuesday 25th Nov - Sisterhood of Travelling 'Planks' - Pilates - Saltbush Sista
WEEKLY PLANNER
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20m
Planks are for everyone so let’s test ourselves with the deadly challenge of a 1 minute plank as your cardio finisher!!! Also, sista's remember if you’re not at a full 1 minute plank yet don’t stress, give your best that’s all I ask.
Lots of love, Lauz x
Up Next in WEEKLY PLANNER
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Wednesday 26th Nov - Race that Stops ...
Squats, a cardio burst and some chill time at the end is what you can expect for today.
Back a winner today chicks!
Lauz xx -
Thursday 27th Nov - Spring Arm Slam -...
Let’s hit that upper body today Saltbush Squad. Now, there is a little
section in today’s flow that uses the resistance band, so if you have yours
handy, grab that along with your mat. I hope you’ve washed your hair
before today’s session, as you might not be able to lift those hands above
your h... -
Friday 28th Nov - Get Your Pink Back ...
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