Monday 19th January - Sisterhood of Travelling 'Planks' - Saltbush Sista
WEEKLY PLANNER
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20m
Planks are for everyone so let’s test ourselves with the deadly challenge of a 1 minute plank as your cardio finisher!!! Also, sista's remember if you’re not at a full 1 minute plank yet don’t stress, give your best that’s all I ask.
Lots of love, Lauz x
Up Next in WEEKLY PLANNER
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Tuesday 20th January - Booty Shaking ...
Lets get that groove back with a KILLER booty burn that will fire everything else up in your body too.
Enjoy queens -
Wednesday 21st January - Saltbush God...
A power flow today for all you Saltbush Goddess'! Enjoy the heat and don't forget to breathe!! You've got this girl!! Han x
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Thursday 22nd January- Deep Dive Into...
One of my favourite movements are obliques. They are so strengthening for our core, posterior chain and arms to help us in our everyday life. This flow is setting the groundwork for our obliques, learning to add arms and SLOWING IT ALL DOWN.
There is still heaps of spice don’t you worry!!
Lots ...
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