Wednesday 21st January - Saltbush Goddess - Power Yoga - Get It Girl
WEEKLY PLANNER
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19m
A power flow today for all you Saltbush Goddess'! Enjoy the heat and don't forget to breathe!! You've got this girl!! Han x
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Thursday 22nd January- Deep Dive Into...
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There is still heaps of spice don’t you worry!!
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Friday 23rd January - Office Chair Du...
Have a last-minute guest, or maybe got the head count wrong for the Xmas table? That’s alright. Dust off that office chair, or whatever chair you can get a hold of, and ta da, you’re sorted. Much like you will be in this flow today. Yes, we’re inspired, chair inspired that is. So, grab that chair...
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Saturday 24th January - Backstreets B...
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