Tuesday 16th June - Deep Dive Into Obliques - Cool, Calm, Connected 2.0
WEEKLY PLANNER
•
35m
One of my favourite movements are obliques. They are so strengthening for our core, posterior chain and arms to help us in our everyday life. This flow is setting the groundwork for our obliques, learning to add arms and SLOWING IT ALL DOWN.
There is still heaps of spice don’t you worry!!
Lots of love, Laurz x
Up Next in WEEKLY PLANNER
-
Wednesday 17th June - Leggy Love - Po...
Ohhhhh the hips - We will send some love to the hips early on, then building the power and strength through the legs. Of course finding some flow and then diving back into the legs with our bridge/wheel variations.
We can use a block towards the end in a restive bridge pose if that's what you a...
-
Thursday 18th June - Coretastic - Pil...
It’s a short and sweet sesh – just like me, hehe. You’re going to be using those glamour muscles (think 6-pack) and obliques to do this mat-only quick session. So I hope you’re ready to feel coretastic Saltbush babes. Caz Xox
-
Friday 19th June - Squat Hell - Sleig...
The old humble squat, nothing fancy, just good old classic squats (wide legged) with some juicy Saltbush layers - I love this flow so much and hope you do too. Em xx
1 Comment