Up Next in WEEKLY PLANNER

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  17:12

  Saturday 15th Nov - They See Me Slidi...

  Saturday 15th Nov - They See Me Slidi...

  Hello Saltbush Squad! Grab your sliding discs, if you don't have them...you can use some socks at home. And you won't need your mat....No mat and no worries! We will be focusing on the upper body!

  So let's get it nice and warm to start with! I can't wait! Caz x

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  18:24

  Sunday 16th Nov - Upper Body Blossom ...

  Sunday 16th Nov - Upper Body Blossom ...

  There is something about sending the upper body some love, to iron out all of the creeks and cracks at this time of the year. I though this would be well received after our dolphin-inspired flow yesterday! So enjoy and lets get into it. Em xx