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Monday 20th July - Speedy Defrost - Pilates - Cool, Calm, Connected 2.0

WEEKLY PLANNER • 18m

Up Next in WEEKLY PLANNER

  • Tuesday 21st July - Full Body Bang - ...
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    Tuesday 21st July - Full Body Bang - ...

    Tuesday 21st July - Full Body Bang - ...

    Finish off your last Pilates flow with a spicy full body BANG. Lauz xx

  • Wednesday 22nd July - A bit of Everyt...
    33:43
    Wednesday 22nd July - A bit of Everyt...

    Wednesday 22nd July - A bit of Everyt...

    We are almost at the end of the challenge, so keep showing up, moving and warming up this winter. It doesn't have to be pretty or perfect, just show up and make that time for yourself! Enjoy. Caz xx

  • Thursday 23rd July - Getting Spicy - ...
    29:39
    Thursday 23rd July - Getting Spicy - ...

    Thursday 23rd July - Getting Spicy - ...

    Today you will need your booty band and we are going to get SPICY! But let's start with a nice warm up, build some spice and then some stretches to warm down. Head to link below for some tunes if needed.
    Caz x

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