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Tuesday 21st July - Full Body Bang - Saltbush Sweat Club -Cardio Pilates
WEEKLY PLANNER
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12m
Finish off your last Pilates flow with a spicy full body BANG. Lauz xx
Up Next in WEEKLY PLANNER
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Wednesday 22nd July - A bit of Everyt...
We are almost at the end of the challenge, so keep showing up, moving and warming up this winter. It doesn't have to be pretty or perfect, just show up and make that time for yourself! Enjoy. Caz xx
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Thursday 23rd July - Getting Spicy - ...
Today you will need your booty band and we are going to get SPICY! But let's start with a nice warm up, build some spice and then some stretches to warm down. Head to link below for some tunes if needed.
Caz x -
Friday 24th July - Cooked Core - SALT...
Hey queens,
Let's cook our core in the shortest amount of time. Also, if your 20 plus weeks into growing bub please take this one with the guidance of a health professional
Lauz x
