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Wednesday 5th Nov - Core Connection - Pilates - Get It Girl
WEEKLY PLANNER
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21m
Up Next in WEEKLY PLANNER
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Thursday 6th Nov - Spring into Spring...
OMG! How are we already on the last day of our power flow? Gosh the weeks have just rolled into one, haven't they? In today's today, it will be a beautiful flow, encompassing everything we have done together over the past three flows. Enjoy. Em xx
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Friday 7th Nov - Good Old Fashioned L...
Good old fashion lunges - MY FAVOURITE style of movement is as you would know a lounge or a curtsey lunge. Step into this classic Laura style flow!! Enjoy x
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Saturday 8th Nov - Pilates Ball Final...
A quick little burn for your FRI-YAY and a big YAY for finishing the challange! So bloody proud of you all! And I hope you love this little ab and glute inspired flow today! Em xxx
