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Christmas means a competitive little game of backyard cricket doesn't it ;)
A beautiful opening theme flow for you all on day 10, stretch out those arms, shoulders and chest and also send those legs some love!
"Show NO mercy"
Up Next in WEEKLY PLANNER
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Saturday 22nd Nov - Everything About ...
Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x -
Sunday 23rd Nov - Breathe & Surrender...
Let yourself surrender, let go of any tension and breathe.
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