Christmas means a competitive little game of backyard cricket doesn't it ;)
A beautiful opening theme flow for you all on day 10, stretch out those arms, shoulders and chest and also send those legs some love!
"Show NO mercy"
Up Next in WEEKLY PLANNER
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Saturday 27th Dec - Satur-YAY Burn - ...
If you have your ankle weights handy and your booty band grab them! If you don't have an ankle/wrist weight grab a can from your kitchen. You can still 100% do this flow without equipment.
This is a dynamic and spicy flow to get those STRONG vibes happening to kick our challenge off with a bang...
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Sunday 28th Dec - Sunshine Run - Walk...
This tempo run is going to building your aerobic capacity Stopping and starting in your tempo runs are so important!!! Maybe this is a walk or a run.
Any movement is the Goal here!! Warm up your soul this winter. Slow andsteady!!
Let’s go team, Lauz x
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