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Get ready for a full-body blitz. This spicy flow has signature lunges, pikes, knee tucks and more. Roll out your mat, fill your drink bottle and buckle in for your first flow with me. Lauz xx
Up Next in WEEKLY PLANNER
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Tuesday 18th Nov - Sweat Baby Sweat -...
Go hard and we can rest after in my moto for today's flow. We are starting with a nice dynamic movement today (if I can get my words out) haha.
We find a bridge flow, side lying series finishing with a plank. Hope you enjoy.
Caz x
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Wednesday 19th Nov - Cool Core - Pila...
Hello winter sunshine and lets send some spicy love to our core and upper body. You will need a coffee table or chair to help add some spice! I hope you love it. Caz x
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Thursday 20th Nov - Christmas Day Har...
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