Start your week off with a bang! Expect some juicy glute movements (lets build those shoulders!!) and my favourite…..CORE.
Let me know how you go sista's and lets get cracking.
Lots of love, Lauz x
Up Next in WEEKLY PLANNER
-
Tuesday 23rd June - Lunging Into It -...
In theme with getting a spring in your step with Saltbush to Spring, here
we are taking the best steps of all… LUNGES! Think all variations of
lunges. How good. Plus, if you would like to turn it up a notch, your ankle
weights are needed here (can totally also do the same flow without it).
So, ge... -
Wednesday 24th June - Bridge Burn - P...
This flow is a quick booty burner that won’t disappoint! We get straight into it and layer different bridge variations. Hello firm booty! I hope you love it.
-
Thursday 25th June - Lets Twist Girl ...
All the twisty goodness today! Rinsing out the back and finding strength through the legs. All the good slow flow vibes, hope you chicks love it! Han x
2 Comments