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Hello winter sunshine and lets send some spicy love to our core and upper body. You will need a coffee table or chair to help add some spice! I hope you love it. Caz x
Up Next in WEEKLY PLANNER
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Tuesday 6th October - Deep Deep Core ...
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Wednesday 7th October - Pelvic Bowls ...
Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul
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Thursday 8th October - Wrapped Up Goo...
Practising to lengthen and wrap our core together to protect our lower back is crucial in this flow. Enjoy! Lauz x
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