Up Next in WEEKLY PLANNER

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  10:20

  Wednesday 7th October - Pelvic Bowls ...

  Wednesday 7th October - Pelvic Bowls ...

  Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul

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  21:22

  Thursday 8th October - Wrapped Up Goo...

  Thursday 8th October - Wrapped Up Goo...

  Practising to lengthen and wrap our core together to protect our lower back is crucial in this flow. Enjoy! Lauz x

• 

  22:05

  Friday 9th October - Saltbush Sweat -...

  Friday 9th October - Saltbush Sweat -...

  Day 1 queens - And just because we aren't using equipment doesn't mean we can't still burn! A little core to make sure you are ready...and booty burn to make sure the toosh is ready for the next 21 days! Can't wait. Em xx