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Monday 3rd Nov - Pelvic Floor Control - Slow Pilates Flow
WEEKLY PLANNER
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18m
Let's slow it down a notch from yesterday's flow, with a big focus on connecting to our pelvic floor. Hope you love it and HAPPY INTERNATIONAL PILATES DAY. Lauz xx
Up Next in WEEKLY PLANNER
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Tuesday 4th Nov - Arm Strength - Powe...
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It's a really beautiful flow! Enjoy xx
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Wednesday 5th Nov - Core Connection -...
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Thursday 6th Nov - Spring into Spring...
OMG! How are we already on the last day of our power flow? Gosh the weeks have just rolled into one, haven't they? In today's today, it will be a beautiful flow, encompassing everything we have done together over the past three flows. Enjoy. Em xx
