Welcome to a killer low body flow that will leave you feeling alive. Remember to check on your besties and ask the question, when did you last have your breasts checked?
Lauz xx
Up Next in WEEKLY PLANNER
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Tuesday 7th July - Buns of Steel - Pi...
Woooo! I'm excited for this flow! Challenging but rewarding all at the same time! Grab your pilates ball and ankle weights if you have them (but you can still do this flow without them).
We will be targeting the buns (booty), but some other juicy areas targeting too! I hope you love it!
Em xx
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Wednesday 8th July - Lift Ya Booty - ...
Today you will need two blocks to help you "lift ya booty", If you don't have blocks you can use two big cook books will do the job.
This flow is super dynamic that will challenge you physically and mentally. Using blocks in your practice can assist with helping you in poses to create more spac...
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Thursday 9th July - Abs and Obliques ...
We get back to basics, finding the difference between neutral spine and imprinted spine. Then we get into it with toe taps, one leg circle and then into our side plank series targeting the obliques. It's a goodie! Enjoy xx
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