Live stream preview
Wednesday 31st Dec - Lower Body Love - Pilates - Boobs + Besties
WEEKLY PLANNER
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15m
Welcome to a killer low body flow that will leave you feeling alive. Remember to check on your besties and ask the question, when did you last have your breasts checked?
Lauz xx
Up Next in WEEKLY PLANNER
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Thursday 1st Jan - Fluid Motions - Sl...
Slow ripples like a calm day at the beach. We rinse of the body with some gentle movement to start with, building up into fluid like motions to get your joints feeling the love.
Finally finding the mat, we find some gentle twists and finishing with happy baby! And we can’t forget savasana!
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Friday 2nd Jan - Wrapped Up Good - Sl...
Practising to lengthen and wrap our core together to protect our lower back is crucial in this flow. Enjoy! Lauz x
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Saturday 3rd Jan - Short, Sweet, Spic...
