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This flow is a quick booty burner that won’t disappoint! We get straight into it and layer different bridge variations. Hello firm booty! I hope you love it.
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Day 14 - Arm Heat - Power Flow - 20 min
Gee Whiz!! The arms really felt this one! I could've almost called this the bird flow! Haha
Think, eagle arms to stretch the shoulders and crow to bring some red hot heat!
Hope you love!! Han x
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