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This flow is a quick booty burner that won’t disappoint! We get straight into it and layer different bridge variations. Hello firm booty! I hope you love it.
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Thursday 5th June - Slow Winter Vibes...
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Friday 6th June - Core Connection - P...
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Saturday 7th June - Pelvic Bowls - Pi...
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Your pelvic floor is the CORE (see what I did there) to building a strong core structure. A mini quick and effective flow to soothe the soul
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