This flow is a quick booty burner that won’t disappoint! We get straight into it and layer different bridge variations. Hello firm booty! I hope you love it.
Up Next in WEEKLY PLANNER
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Thursday 2nd April - Flow 1 - CARDIO ...
Bringing the heat to start off week 6 with a quick burst of cardio!! Time to tackle a 1 minute plank hold or a PR!!!! YIKES. I know you can do it squad!! Remember if you want more complete the b flow below.
Flow B if you want a little more cardio and spice - With Lauz.
https://online.saltbushstr... -
Friday 3rd April - Plank it, Push it ...
Strap yourself in Squad Babes, because this is a goodie! One sequence and push up's that's it - we just repeat three times...GOOD LUCK! Let me know how you go. Em xx
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Saturday 4th April - Saltbush Sista S...
Get ready to slide straight into the Challenge with your Sista on day 2. Delivering some sliding good times, this is a full body experience of legs, core and arms. And get creative Saltbush Squad, if you don’t have the sliders at home, wear some socks or use tea towels for tiled floors or maybe s...
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