Wednesday 17th June - Leggy Love - Power Yoga
WEEKLY PLANNER
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27m
Ohhhhh the hips - We will send some love to the hips early on, then building the power and strength through the legs. Of course finding some flow and then diving back into the legs with our bridge/wheel variations.
We can use a block towards the end in a restive bridge pose if that's what you are vibing. It's a goodie!
Up Next in WEEKLY PLANNER
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Thursday 18th June - Coretastic - Pil...
It’s a short and sweet sesh – just like me, hehe. You’re going to be using those glamour muscles (think 6-pack) and obliques to do this mat-only quick session. So I hope you’re ready to feel coretastic Saltbush babes. Caz Xox
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Friday 19th June - Squat Hell - Sleig...
The old humble squat, nothing fancy, just good old classic squats (wide legged) with some juicy Saltbush layers - I love this flow so much and hope you do too. Em xx
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Saturday 20th June - Tension to Tranq...
From Tension to Tranquility. Spice up your inner tights and core with this 20-minute flow. You will need a pilates ball or a pillow that is closest to you!!
