Tuesday 14th Oct - Slow and Gentle Power - Power Yoga
WEEKLY PLANNER
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27m
A power flow with a slower twist. Sometimes we are in the mood for something something strong (but not too hectic) so this is the perfect flow for you.
Check out the playlist to go with this flow if you are needing some music inspo.
Enjoy yogis xx
Up Next in WEEKLY PLANNER
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Wednesday 15th Oct - Oblique Spice - ...
- Fine tune your side oblique movements with this fun flow!!!
Lauz x -
Thursday 16th Oct - Push It - Pilates
Are you ready to use those arms Saltbush Squad? Let's get that upper body warm because we are going to be "pushing it" today! You can thank me later!! Enjoy Squad! Caz xx
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Friday 17th Oct - Saltbush Sista Slid...
Get ready to slide straight into the Challenge with your Sista on day 2. Delivering some sliding good times, this is a full body experience of legs, core and arms. And get creative Saltbush Squad, if you don’t have the sliders at home, wear some socks or use tea towels for tiled floors or maybe s...
