Tuesday 22nd September - Saltbush Sista Sliding - Pilates - Saltbush Sista
WEEKLY PLANNER
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33m
Get ready to slide straight into the Challenge with your Sista on day 2. Delivering some sliding good times, this is a full body experience of legs, core and arms. And get creative Saltbush Squad, if you don’t have the sliders at home, wear some socks or use tea towels for tiled floors or maybe some plastic plates for hard floors. The fun doesn’t have to stop if you don’t have those sliders.
Enjoy Caz Xox
Up Next in WEEKLY PLANNER
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Wednesday 23rd September - Everything...
Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x -
Thursday 24th September - Arm Strengt...
A full body flow that will challenge and reward you all at the same time. Think flows, planks, kick ups, crow, pigeon, gin and tonics and more.
It's a really beautiful flow! Enjoy xx
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Friday 25th September - Push It - Pil...
Are you ready to use those arms Saltbush Squad? Let's get that upper body warm because we are going to be "pushing it" today! You can thank me later!! Enjoy Squad! Caz xx
