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Thursday 6th August - Saltbush Sista Sliding - Pilates - Saltbush Sista

WEEKLY PLANNER • 33m

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    Wooooo! Our last flow for our challenge and what better way to do it on your Saturday morning? You'll need your Pilates ball (but you can still do the flow without it)! Let's lock and load for 18 minutes together and soak it up Squad babes, you should all be so bloody proud! Em xx

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    Practising to lengthen and wrap our core together to protect our lower back is crucial in this flow. Enjoy! Lauz x

  • Sunday 9th August - Flow With Us - St...

    Hey Squad Babes!! Come and join us in the studio for our 'Chill Yoga Flow' starting with a little bit of meditation so you can fully relax into your space. Then flow with us. Hope you love it! Han xx