Thursday 6th August - Saltbush Sista Sliding - Pilates - Saltbush Sista
WEEKLY PLANNER
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33m
Get ready to slide straight into the Challenge with your Sista on day 2. Delivering some sliding good times, this is a full body experience of legs, core and arms. And get creative Saltbush Squad, if you don’t have the sliders at home, wear some socks or use tea towels for tiled floors or maybe some plastic plates for hard floors. The fun doesn’t have to stop if you don’t have those sliders.
Enjoy Caz Xox
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