Monday 15th June - Saltbush Sista Sliding - Pilates - Saltbush Sista
WEEKLY PLANNER
•
33m
Get ready to slide straight into the Challenge with your Sista on day 2. Delivering some sliding good times, this is a full body experience of legs, core and arms. And get creative Saltbush Squad, if you don’t have the sliders at home, wear some socks or use tea towels for tiled floors or maybe some plastic plates for hard floors. The fun doesn’t have to stop if you don’t have those sliders.
Enjoy Caz Xox
Up Next in WEEKLY PLANNER
-
Tuesday 16th June - Deep Dive Into Ob...
One of my favourite movements are obliques. They are so strengthening for our core, posterior chain and arms to help us in our everyday life. This flow is setting the groundwork for our obliques, learning to add arms and SLOWING IT ALL DOWN.
There is still heaps of spice don’t you worry!!
Lots ... -
Wednesday 17th June - Leggy Love - Po...
Ohhhhh the hips - We will send some love to the hips early on, then building the power and strength through the legs. Of course finding some flow and then diving back into the legs with our bridge/wheel variations.
We can use a block towards the end in a restive bridge pose if that's what you a...
-
Thursday 18th June - Coretastic - Pil...
It’s a short and sweet sesh – just like me, hehe. You’re going to be using those glamour muscles (think 6-pack) and obliques to do this mat-only quick session. So I hope you’re ready to feel coretastic Saltbush babes. Caz Xox
