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Wednesday 18th March - Lower Body Love - Slow Yoga
WEEKLY PLANNER
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16m
Think slow, longer holds today. Sending love to the lower body, releasing tension in the hamstrings, hips, and glutes.
Perfect after a big day, power flow or just before bed.
Up Next in WEEKLY PLANNER
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Thursday 19th March - Full Body Bliss...
A short but spicy flow! The perfect flow to get the groovy vibes happening. Think planks, pushups, booty and twists. It's a goodie! I hope you love my first flow - I'm so excited!
Caz x
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Friday 20th March - Get Your Pink Bac...
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Saturday 21st March - Plank & Abs - P...
We get straight into it in this flow with spinal rolls and then we find the fiery planks. Then we move into a toe tapping series bringing the fire to the core.
We then stretch out with a twist and few breaths to end. Happy flowing.
Em xx
